One More Rep Strength Coach

About Me

I have been training in gyms for more than 20 years and in that time I’ve made plenty of mistakes. Through my mistakes I have learnt valuable lessons – I aim to help as many people as possible to avoid those common mistakes and get results and in a time efficient manner, without wasting time spinning their wheels or possibly getting injured.

My speciality is weight training for building strength/muscle and improving conditioning for sport, but I have helped many people just wanting to get stronger, look better and feel better in themselves.

I call myself One more rep strength coach because all you need to do to progress in strength is add one rep at a time.

If you can do just one more rep than you did last time – you’ve made progress, now let’s aim for another one!

I have since gone on to compete at the Donald Dinnie games which is a strongman competition where every event uses stone.

Personal Training

Personal training is useful for just about everyone regardless of experience level. It helps to have someone else monitoring your training, so you don’t have to think too much about it and you can just focus on getting it done. As well as helping you to push that little bit harder than you might on your own, for some people it can also be useful to have an appointment made to make sure you’re held accountable and actually get it done.

Things I can offer:
Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Speed, Strength, Power Development
Nutritional Advice
A Good Chat

Ironworks gym, Didcot

Mobile training in didcot and surrounding area

Training Rates

These are my main options but if you’d like to discuss another arrangement I’m happy to see what works best for you.

Coaching:
All your training taken care of

£90 per month +optional personal training sessions

Personalised training programme and diet advice guaranteed to produce results whilst keeping balance with your life.
Weekly check ins + 7 days a week Whatsapp contact so you're never unsure of what to do.
May or may not include personal training, depending on what is required, although I recommend at least once a week if you're new to training or need more accountability.
If you're really serious about making changes and progressing, this option will keep you accountable 7 days a week instead of just during personal training sessions.
You WILL see results on this programme.

1 hour stand-alone personal training session/top up session. in Ironworks Gym, Didcot

£50 for 1 one off session
£45 if 1 per week
£40 if 2 per week
£35 if 3 per week
-Concession rate (OAP or blue light card) £5 discount on each level

Cost can be split if you want to train with a friend/partner!

Session plan geared towards your goals
A chance to check in with your trainer whilst getting in a workout
Make sure your techniques are safe and effective
Focused session with no wasted time
Accountability of having an appointment so you show up and get it done.
A friendly face to see on a regular basis

Mobile personal training in your home/home gym

£60 for 1 one off session
£55 if 1 per week
£50 if 2 per week
£45 if 3 per week
- Concession rate (OAP or blue light card) £5 discount on each level

Cost can be split if you want to train with a friend/partner!

One More Rep Strength Coach Testimonials

“I’m finding it very difficult to put into words what a difference training with Henry made to my over all fitness , in a word I would describe his training as brilliant. In September of 2017 I embarked on getting my self fit for a major operation scheduled for June 2018, in order for me to undergo this surgery I had to lose 2 stone 8lb. So I started on a healthy weight program and started training with Henry. The weight gradually fell off but the feeling of being stronger and fitter was amazing haven’t felt this fit in years, His motivation was invaluable and his training methods varied so not boring, can’t sing his praises highly enough, my recovery from surgery was so much quicker because of improved fitness levels.
Thanks Henry”

-Julie

“Henry developed, after listening to my ambitions, reviewing my injuries record and assessing my capability, the best training programme I have followed in over thirty years of training. The programme was demanding and enabled a rapid transformation in fitness, stamina, strength and physique. His understanding of excellence in technique, quiet encouragement and the variety of recommended exercises has helped maintain motivation and increase my knowledge of what works well. His approach, expertise and dependability make him a top class coach and PT.”
-Rob

“As someone who has never previously enjoyed the gym but wanted to get fit and lose 30 years of accumulated overindulgence , Henry was the perfect trainer. Every session he gave his full attention to making the hour interesting, informative and effective, as well as setting out a plan for me to get to my next training session. Each exercise and piece of kit was explained so I felt capable of doing it safely and effectively on my own for maximum effect, and mixed up the weights and cardio to keep it interesting. He even wrote me a “no gym no excuse” plan when I had to go away on business!

Thanks to having Henry as a PT, I have got the gym bug, have more energy and feel fitter than I have in years and in just 6 months lost 12 kg in weight! I am more than happy to recommend him as a personal trainer.”

-Ben

“Henry is a professional, supportive and motivating personal trainer who listens to what you want to achieve and then works with you to make sure it happens.
During my nine months with Henry, with his support, guidance and motivation, my fitness levels increased and then exceeded my expectations. My body shape changed, I achieved my target weight and I can honestly say that I am in the best shape and fitness of my life. Thank you Henry.”

-Diane